by Anita vR | Sep 2, 2018 | Uncategorized
We’d all love to be on holidays in some far flung exotic destination, but that’s not the ‘where’ that I mean… Are you in the head space that you want to be, right now? Getting the results that you want? Making the decisions that work? If not, do you know how to move...
by Anita vR | Jun 3, 2018 | Uncategorized
I love the ‘Big Bang Theory’ on TV. I especially love emotionally stunted and people-phobic Sheldon Cooper. I remember the episode where Sheldon is talking about learning to swim. About how he’s downloaded the videos and bought the online books to teach him how to...
by Anita vR | Apr 20, 2018 | Uncategorized
It’s simple, our brain works like this… You’re asked a question. Within a millisecond your conscious mind takes a quick look around for the answer and when it can’t find one bounces back with the ‘I don’t know’ response. But your conscious mind is limited to the...
by Anita vR | Jun 20, 2016 | Uncategorized
I’m so excited to have just returned from Puerto Rico where I was the resident Confidence Coach at a dance retreat One of the challenges that I set to the group was to be mindful and to create focus on gratitude. To make it more fun, we used these sticky notes to...
by Anita vR | Apr 2, 2015 | Uncategorized
I remember as kids my sister and I desperately wanted the board game called Cluedo. You might remember it. Through a series of throws of the dice, luck, chance and smarts, you had to determine the circumstances of the crime – the who, the where and the what of the...
