I used to call myself ‘shy’, so with that label guess where I focused? – yep – on how shy I was… it was only when I ditched the label and changed my focus that I discovered I had a whole lot of other things about me that I could notice. Once I tuned my internal radio dial away from SHY-FM and started tuning into CARE-FM, EMPATHY-FM and POSITIVITY-FM and all of the other stations that I had a change happened.

It’s like a head banger tuning into classic fm and expecting to rock it out. Ummmm – not happening! Change what you tune into and see what happens.

What you focus on really is what you get… to the exclusion of everything else…

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