How Thigh Gaps Changed my Thinking

How Thigh Gaps Changed my Thinking

For some, thigh gaps are the epitome of beauty and sacrifice… Unfortunately many of these people also measure their self-worth by it… No gap = no self-worth, leading to self-loathing, intense shame and internal hatred. Small gap = small self-worth and thoughts of “if...
What’s your frequency?

What’s your frequency?

I used to call myself ‘shy’, so with that label guess where I focused? – yep – on how shy I was… it was only when I ditched the label and changed my focus that I discovered I had a whole lot of other things about me that I could notice. Once I tuned my internal radio...

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