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My thoughts and musings on things...
How Thigh Gaps Changed my Thinking

How Thigh Gaps Changed my Thinking

For some, thigh gaps are the epitome of beauty and sacrifice… Unfortunately many of these people also measure their self-worth by it… No gap = no self-worth, leading to self-loathing, intense shame and internal hatred. Small gap = small self-worth and thoughts of “if...

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What’s your frequency?

What’s your frequency?

I used to call myself ‘shy’, so with that label guess where I focused? – yep – on how shy I was… it was only when I ditched the label and changed my focus that I discovered I had a whole lot of other things about me that I could notice. Once I tuned my internal radio...

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50 Shades of Enough

50 Shades of Enough

I wrote this spoken word poem about my own experiences of not feeling enough. The emotion that you hear at the end is real... and was like a force of nature...  I actually considered redoing, to remove the vulnerable tone... but then thought better of it. I'm sure...

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Thrival

Thrival

Thrival We have all survived something… For some it becomes their story. The broken bone on the x-ray. The tumour on the scan. The emergency hospital admission. Then there are the rest of us. I’ve never broken a bone. Never really had a medical emergency. But make no...

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better than before…

better than before…

I’m noticing that I’m feeling even better than before… Recently I’ve had two coaching sessions that have hit me fair and square in my childhood. Let me explain. My childhood was pretty good. But in moving from the country back to the big smoke of Melbourne as a 6yo, I...

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Where are you right now?

Where are you right now?

We’d all love to be on holidays in some far flung exotic destination, but that’s not the ‘where’ that I mean… Are you in the head space that you want to be, right now?  Getting the results that you want?  Making the decisions that work? If not, do you know how to move...

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