Course Information
Course Instructor
7 Day Secret Confidence Challenge
$47.00
access until 31/12/2020 12:00 am
Come and join us for our SECRET 7 day PhD (Personal human Development) challenge.
Daily mini lessons and challenges designed to secretly expand your confidence –
one day at a time
Day 1: Reason: To become more proactive and productive and achieve sense of fulfillment.
That is amazing! and great first step! Go YOU!
Day 4: I am happy to share my three ways:
1. Set up short-term (daily and weekly) and long-term (monthly and half-yearly) goals
2. Plan your day and build a To-Do list
3. Talk to your friends, parents or mentors when you feel stressed or upset
Great work – I love that it includes having a chat when stressed or upset.
Remember that having fun is SUPER important!
Oh I think I didin’t know we had a comment section while using my phone to complete daily tasks so I had my answers in my notebook. But here I have written all my agendas for this exercise..
Day 1: I want to improve how to take a step back and give myself some time to process things rather than just focusing on problem solving all the time.
Day 4: my three ways are
1. to not let the stress of something get to me – by simply trying to fix a problem then and there otherwise ask assistance
2. have a think about what happened and how it ended up happening – so that I am mindful about the issue
3. discussing the situation with people I am close to – expressing my feelings/thoughts
Day 5: 10 things am grateful for:
1. Understanding parents
2. Good group of friends
3. Opportunity to learn – studies
4. Good food available
5. Basic necessities available
6. Being in a safe environment
7. Being healthy
8. Being employed during this pandemic
9. Opportunity of different cultures – international student
10. Having such workshops happening – good support
Thankyou Anita & SVM for lettin gus take this PHD Challenge 🙂
Hi Shrutika,
keep up the great work… I love how you are giving yourself permission to take a breath and take a moment without just jumping in and DOING all of the time… It’s so important to create and maintain that awareness, so that we can learn to balance the DO-ing with the the BE-ing… because we are human BEINGS after all.
keep up the great work and the gratitude! You ROCK!!
xoxoxoxoxox
A
Day 5: 10 things that I am grateful for:
1. My parents are always support me.
2. All of my friends are trusted and kind.
3. I am healthy and safe.
4. Freedom
5. Access to internet
6. Beautiful weather
7. Coffee in the morning
8. Good movies
9. Access to various learning resources
10. Met new friends
love. Love. LOVE these Christina!
Such a great list.. See if you can find 3-5 things everyday to help keep you grateful – the smaller things the better…
xoxoxoxox
Thank you Anita !
Day 4:
three ways of living at cause
– setting goals and planning ahead
– with the goal, use it as self-motivation to keep pushing myself beyond my comfort zone
– linking to day 3, do not be crippled by fear but keep reflecting on why and how I can do better (and acting on my reflection)
I’ve loved the course!
Day 1: From the beginning with digging into the roots of why, and really working our brains to unearth our reasons and purpose, it forces us to question what we are doing, if we have any purpose for our actions and if we don’t, to start creating them.
Day2: was focusing on our awareness and consciousness, cultivating positive self-talk. in the video, we see that negative self-talk not only ruins our self-esteem but influences those around us. by encouraging ourselves in the littlest things, we will slowly remove the negativity within!
Day4: And then there is challenging ourselves and conquering our fear. By learning to love what we are fearful of, we reduce hate and become bolder in our approaches and mindset.
Day 5: We then have to exercise gratitude, appreciating the smaller things.
Day 7: like day 4, taking bold steps. not questioning the possibilities but acting on it. Even if the worst case scenarios do happen, learn from it rather than be fearful of it.
YAY – go YOU!
Loving all of your learnings here Shanice!
YOU ROCK!
Day 1 – Reason: To have more fun and get more out of my limited time in this world
Day 4 – 3 ways:
1. Plan out all my deadlines so my grade doesn’t get ruined by arbitrary events two hours before submission
2. Have solid contingency plans regardless
3. Have a to-do list and stick to it
Day 5 – 10 things I am grateful for
1. Very kind, understanding parents
2. Somehow meeting amazing friends despite having a minuscule chance of running into each other in the massive world
3. Not having serious ailments throughout life
4. Having access to food, water, and electricity
5. Having the gift of creativity and an overactive imagination
6. Having a supportive network in school and residence
7. Having enough materials to pursue my hobbies
8. Having access to different information and views through the people I interact with
9. Gratitude to all the mentors who watched me grow up and shaped me into who I am today
10. Gratitude to all the artists whose works have made my life so colorful
Thanks for providing this course!
Just a quick thing – not sure how to access the Day 6 video for rituals and habits. The link is still taking me to the gratitude (day 5) video.
Zefiryn – you rock!
Thank you for pointing this out! I’ve now fixed it… and will email everyone to get them to complete it…
Love reading your challenge responses Zefiryn!
Finding ways to be grateful everyday will build your resilience and awesomeness!
xoxoxoxox
Anita